I help women who struggle with stress & anxiety
through nutrition and lifestyle habit changes
Camille is a certified holistic health coach, yoga instructor, and meditation teacher. After struggling with anxiety, painful periods, and PCOS for years, she decided to take her health into her own hands with a holistic approach to healing. Her love of food took her to The Culinary Institute of America where she earned her bachelors degree. After graduating she received her 200RYT Yoga Teacher Certification as well as a certification in mindfulness meditation. She then went on to receive her Holistic Health Coaching Certification from The Institute for Integrative Nutrition and is passionate about guiding women to get to the root cause of their health struggles and reach their goals.
Anxiety is so present in all of our everyday lives. From worry to anticipation, anxiety is something that everyone experiences. It shows up as a variety of symptoms including having difficulty breathing, tight chest, feeling light headed, sweaty palms, upset stomach and can sometimes lead to an anxiety attack. Having the tools to help manage your anxiety so that it occurs much less frequently and to learn what to do if you do experience anxiety is pivotal to your overall health and happiness.
Breathing
Throughout the day we often forget about our breath. We don’t notice how we are breathing so during times of stress, it is easy for our breath to become stressed as well. Take time throughout the day to check in with yourself and notice your breath. In times of stress our breath often becomes short and shallow, causing tightness in your chest.
Practice: soften your belly and take a long slow deep inhale though your nose breathing into your belly allow it to expand. Exhale slowly through your nose and feel your belly relax. This exercise is nice to do with your hand on your belly so you can really feel your breath.
Movement
Movement has been reported to significantly help manage anxiety. Exercising your body in some way, preferably doing something that you enjoy, is a wonderful way to get out of your head and feel more connected to your body. It has been proven to release feel good hormones that help with anxiety. It also relaxes tension in your muscles caused by anxiety. Practice: next time you are feeling anxious, try moving your body in some way. Go for a walk, do gentle stretches, do some yoga, whatever movement you prefer. At first you might feel resistant to it, but after you start to move you might notice your anxiety begin to feel smaller.
Mindfulness
Mindfulness helps you learn to stay and be with what is in the present moment. It is a way to practice staying with difficult feelings without analyzing or suppressing them. There are many ways to practice mindfulness. For example, mindfulness meditation. This meditation practice is done by sitting and watching your thoughts, without judgment. It is a nice way to slow down and be present with yourself. When you are mindful, you are calm, grounded, and have clarity.
Practice: 5,4,3,2,1 technique
The next time you are anxious, practice this technique. It allows you to ground yourself in the present moment and calms overwhelming thoughts.
Notice: 5 things you can see
4 things you can hear
3 things you can touch
2 things you can smell
1 thing you can taste
Yoga for Anxiety & Stress Relief
Students will have the opportunity to explore a variety of mind and body practices that will help reduce the symptoms associated with anxiety and stress. It is rare we get an opportunity to stop, breathe and be present. By slowing down, you allow yourself to check in and become mindful, reawakening the awareness within you. Camille will guide students through restorative poses which activates the parasympathetic nervous system, allowing you to deeply relax. Camille will provide students with tools such as breathing and journaling exercises to manage anxiety and stress, ending with a calming meditation, allowing students to lead a more peaceful and happy life.
Yoga for Body Positivity
So many of us suffer from negative self talk and body shaming others and ourselves. What if we flipped the script in our mind to positive, encouraging, and loving thoughts instead? Throughout this workshop, students will learn tools to love their body again and be proud to call it home. Meditations, breathing exercises, restorative yoga and self love exercises will be practiced. Students will take these tools with them off the mat and use them in their lives to begin treating their body with love, compassion and kindness. Perfect for all ages and levels of experience.
Exploring Methods of Mediation Workshop
& discovering the one for you
Meditation is the art of looking inside ones inner being. When you give yourself the opportunity to slow down you're able to feel, observe, and let go. Students will practice a variety of meditation, gentle stretches, breathing and journaling exercises that they can incorporate into their own daily home meditation practice.
No meditation experience needed
Health Coaching
What exactly is a health coaching? Health coaching is an opportunity to work one on one with a wellness professional to address your health goals. Anything from losing weight, managing painful periods, to gaining tools to help with stress and anxiety. Through taking practical actions steps, I am here to guide you to living your healthiest and happiest life.
I have had a passion for health & wellness for as long as I can remember. I have wonderful memories of growing up in a family where we ate home cooked meals every night and always having a vegetable and herb garden in my backyard. I have always had a passion for food which lead me to graduating from The Culinary Institute of America in 2017.
After dealing with anxiety, PCOS, and painful periods for years I decided to put my health into my own hands with a holistic approach to healing. I am passionate about empowering clients to discover the connection between nutrition, anxiety and hormones and helping them come up with lasting changes to improve their health.
What to Expect...
Health History Consultation:
Are you tired of trying to get to the root cause of your health problems, making countless doctors appointments, and only spending 5 minutes with the doctor only for them to tell you that there is nothing wrong with you? During this FREE virtual 60 min. conversation you are able to get all of your health concerns off your chest. You will learn more about how you will benefit from my health coaching program, and I will learn about you, your goals, and your personal challenges. This is the foundation upon which we will build your custom-tailored program.
6 Month or 3 Month Program:
Throughout the course of 6 or 3 months, we will focus on your health goals and come up with realistic action steps to find the root cause of your health concerns. Get 1:1 support where we will virtually meet bi weekly, from the comfort of your home for one hour sessions. Changes don't happen overnight, and it takes time to develop new habits. My program helps to incorporate changes in your life that are sustainable. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance and happiness. Throughout the program we take a close look at your primary foods (physical exercise, creativity, relationships, home cooking, home environment, career) and secondary foods (the foods and drinks you consume) in order to learn more about what you need in order to thrive in this moment in your life.
Who I Work With...
I help women who are experiencing:
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painful periods
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PCOS
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anxiety
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panic/anxiety attacks
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poor sleep
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low energy
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unbalanced hormones
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unexplained weight gain
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poor digestion
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yeast infections
Additional Support Included:
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Healthy recipes (breakfast, lunch, dinner, snacks, dessert)
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Specific food shopping lists
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Personalized live online yoga classes
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Personalized guided meditation
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Books & additional tools I think you would benefit from will be sent to you as a gift.
Work With Me
My Wellness Store:
Give yourself and others the gift of optimizing your health and wellness
Beginner Meditation Guide
A comprehensive step-by-step guide to creating a sustainable home meditation practice
Ready to dive into the world of meditation but not sure where to start? Introducing your step-by-step Beginner Meditation guide.
Discover the magic of meditation with this comprehensive guide designed for you to learn how to integrate a sustainable meditation practice into your daily routine. Here's what you can expect and all the amazing benefits it brings:
- Explanation of the incredible benefits of meditation.
- Guided breathing exercises to help you find your inner calm.
- Gentle stretches to enhance your meditation practice.
- 3 different guided meditations to explore and find your zen.
With this starter guide, you'll unlock a whole new level of mindfulness and inner peace. Get ready to embark on a journey of self-discovery and tranquility. Your mind and body will thank you!
